少林 · Ancient discipline, modern living room
15 minutes a day.
30 days to a new you.
A Shaolin-inspired routine built for beginners and bigger bodies — no gym, no equipment, no guesswork. Plus a personal plan written for your body.
The method
Three movements of a monk's morning
Root
3 minutes of stance and breath. Calms the mind, wakes the legs and core.
Flow
9 minutes of low-impact Shaolin-inspired sequences. Joint-friendly, sweat-guaranteed.
Settle
3 minutes of stretching and stillness. You end every day calmer than you started.
Why Shaolin works for beginners
1,500 years of training, distilled into 15 minutes
Shaolin monks trained with bodyweight, breath and daily ritual — never machines. We kept what makes it work: short sessions, slow progression and a fixed daily rhythm, so you never have to decide what to do.
Every routine is scaled for beginners, heavier bodies and sore joints. You progress only when you're ready.
- Built around low-impact, joint-friendly movement
- Every move shown with an easier option
- Progress planned day-by-day for 30 days
- Personal plan adjusted to your weight, age and goals
Your 30 days
Four gates. One new habit.
Days 1–7
The Stance
Learn the base. Light sweat, big confidence.
Days 8–14
The Breath
Longer flows. Energy starts to rise.
Days 15–21
The Tiger
More power, more burn, still 15 minutes.
Days 22–30
The Master
Full sequences. Your new daily ritual.
3,000+ verified five-star reviews
Real people, real living rooms. Here are three of them.
Maria K.
Age 44 · Day 30
Verified buyer
"I hated gyms. Fifteen minutes in my living room is something I actually look forward to. My jeans fit again."
Thomas R.
Age 53 · Day 30
Verified buyer
"My back stopped hurting in week two. The plan was written for my age and knees, not for a 20-year-old."
Daniel P.
Age 34 · Day 21
Verified buyer
"First program I didn't quit. The daily ritual is the trick — I don't have to think, I just follow."
Begin
Choose what you want to change
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Everything included
- 30 days of 15-minute routines
- Professional personal plan, made for your body
- Easier versions of every move
- Daily checklist to keep the streak
- Lifetime access — yours forever
Launch price · 9 of 40 personal plans left this week
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Questions, answered
一日一练
One day, one practice. Start tomorrow morning.
Join the 3,000+ disciples who already made it a ritual.
Claim my personal plan · $49